I find the word ‘sustainable ‘ to be thrown around a lot these days, but it is a relevant concept to my philosophy of nutrition. My philosophy is simply this: if a diet plan cannot be sustained for a lifetime, then it isn’t worth pursuing. I have talked to so many people over the years that have worked with nutritionists/dieticians and that have been advised to follow this or that diet, which inevitably includes counting fat grams, carbohydrate intake, calories, or all of the above. But something else was inevitable: namely that not a single individual was able to follow any such plan for any significant amount of time. My goal is to provide my clients with a super easy-to-follow healthy lifestyle plan, and to assist them in their transition to it. My goal is to provide them with the knowledge and support to get them to the point where, for them, living healthily is as easy as it was to live unhealthily. When they are at that point, my work is done.
All my studying on the subject of nutrition has led me to some simple conclusions: