I often get questions about nutrition from athletes. First, I am an athlete–a long distance runner. Currently I am training for the Avenue of the Giants 1/2 marathon on May 5 (join me, anyone?). I explain it this way…Athletes, just …
Read moreThought I’d post a quick blog on last night’s dinner. We’ve done this a few times and it is a lot of fun for all of us…Fondue! We made a cheese sauce courtesy of “The Ultimate Uncheese Cookbook” by Joanne …
Read moreWhen Chef Barry Horton and I teach our nutrition/cooking classes, the subject of vitamin B12 inevitably comes up. In transitioning to a vegan/plant-based diet, many are fearful of possible deficiencies, when the reality is that a plant-based regimen can easily …
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