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    • 29
      Nov

    Whole Food Veggie Bolognese Sauce (dairy & gluten free)

    veggie broth OR water/soy sauce to taste 5 Cloves Garlic minced 1 1/2 Onions finely chopped 2 tsp. dried Majoram 2 tsp. dried Oregano 2 tsp. dried Basil 4 Carrots peeled and finely chopped 1 lb Cremini Mushrooms finely chopped …

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    • 29
      Nov

    “Green is the new Fantasmo” Raw Bars

    4-6 Dates soaked for at least 30 minutes ½ Cup Raw Cashews seeds soaked for at least 4 hours ½ Cup Raw whole flax or chia seed soaked in 1 cup water for at least 30 minutes ¼ cup ground …

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    • 29
      Nov

    Mock Parmesan Cheese

    2 cups raw walnuts 1 cup nutritional yeast 1 tsp Himalayan pink salt or Celtic sea salt pinch ground white pepper   Pulse in food processor until fine and powdery. Keeps for a week in refrigerator. Works great in risottos …

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    • 29
      Nov

    Sid’s Raw Sprouted Buckwheat Toast

    (makes approximately 11-12 pieces of toast)   2 Cups sprouted Raw Buckwheat (sprouted until the tails are about as long as the seed itself) ½ Cup Raw Chia seeds soaked in 1½ cups water for 30 minutes ¼ Cup Raw …

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    • 29
      Nov

    Sid’s Red Beans and Rice

    (this is my favorite meal ever….)   Ingredients: 1 lb. Dark red kidney beans, soaked overnight 2 yellow onions, chopped ½ green bell pepper, chopped 2 stalks celery, chopped 4 cloves garlic, minced Spices: 1-2 tsp Celtic or Himalayan salt …

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